Weigh In record (no journal entry) for 08 July 2021
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71.1 kg
Lost so far: 27.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 44.58g | Prot: 115.25g | Carbs: 179.92g.
Breakfast: Seeberger Mandeln, Milbona Haltbare Fettarme Milch 1,5%, Myprotein Impact Whey Protein Banane, Chiquita Banane, Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Apfel, Freshona Kidneybohnen, TiP Tomatenmark, Куриное Филе, Лук, Чеснок, Сахар. Lunch: Müller Kalinka Fettarmer Kefir Mild, Trauben, Edeka Bio Lassi Mango. more...
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Losing 2.6 kg a Week
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ssleepyhead42's Weight History
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