Weigh In record (no journal entry) for 12 July 2021
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73 kg
Lost so far: 15.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 11.25g | Prot: 14.08g | Carbs: 45.78g.
Lunch: Beypazarı Sade Maden Suyu, Salatalık. Dinner: Siyah Zeytin, Haşlanmış Yumurta, Dereotu, Yayla Siyez Bulgur Pilavı, Soğanlar, Kabak, Birşah Tam Kıvamında Yoğurt. more...
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Losing 16.8 kg a Week
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