Weigh In record (no journal entry) for 12 July 2021
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61.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 19.37g | Prot: 23.88g | Carbs: 73.89g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Fralla. Lunch: Rulltårta. Dinner: Makaroner, Köttbullar. more...
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Losing 2.8 kg a Week
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