Weigh In record (no journal entry) for 08 July 2021
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86 kg
Lost so far: 14.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 149.63g | Prot: 171.76g | Carbs: 115.48g.
Breakfast: 全聯 豬里肌火鍋肉片. Lunch: 全家 雞肉飯飯糰, 芒果. Dinner: 全聯 豬里肌火鍋肉片, 皇宮菜, 牛腱, 全聯 牛五花火鍋肉片, 百頁豆腐, 甜不辣, 鹽酥雞. Snacks/Other: 冠寶 捲心餅 原味起士. more...
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Losing 1.4 kg a Week
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