Weigh In record (no journal entry) for 10 July 2021
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84.9 kg
Lost so far: 15.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.91g | Prot: 79.55g | Carbs: 119.99g.
Lunch: 豆皮, 炒青菜, 清蒸或水煮蝦, 餛飩. Snacks/Other: Orgain 膠原蛋白粉（可可口味）, 海尼根 零酒精. more...
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Losing 15.4 kg a Week
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