Weigh In record (no journal entry) for 12 July 2021
|
81.9 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 63.94g | Prot: 74.88g | Carbs: 136.56g.
Breakfast: Tassimo L'or Latte Macchiato, Lidl Greek Style Yoghurt, Semi-Skimmed Milk, Coffee with Milk, Alpen No Added Sugar Swiss Style Muesli, Co-Op Cherries. Lunch: Hellmann's Mayonnaise, Tesco Baby Plum Tomatoes, Cucumber, Rocket, Tesco Wafer Thin Ham, Aldi Medium Sliced Wholemeal Bread. Dinner: Cooked Green Cabbage, Tesco Half Fat Creme Fraiche, Olive Oil , Waitrose Onions, Paprika , Knorr Beef Stock Pot, Tesco Tomato Puree Double Concentrated, Asda Topside of Beef, Knorr Chicken Stock Pot, Tesco Green Lentils. Snacks/Other: Montezuma Sea Dog Dark Chocolate , Tesco Cantaloupe Melon, Nescafe Coffee with Semi-Skimmed Milk, Hula Hoops Beef Crisps. more...
|
|
3349 kcal
|
Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|