Weigh In record (no journal entry) for 12 July 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 32.96g | Prot: 152.87g | Carbs: 202.13g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Olive Oil, Paprika, Radishes, Chinese Cabbage, Miyata Shirataki Spaghetti Style, Gut & Günstig Gnocchi, Kania Hühner-Brühe, Aldi Hähnchen. Snacks/Other: Lidl Dattelcherrytomaten, Black Tea, Alpro Soya Unsweetened Soya Milk. more...
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3142 kcal
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Exercise:
Cooking - 1 hour, Standing - 3 hours, Desk Work - 11 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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quee2715's Weight History
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