Weigh In record (no journal entry) for 11 July 2021
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57 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 45.50g | Prot: 58.49g | Carbs: 206.10g.
Lunch: 계란찜, 도토리묵무침, 깻잎, 상추, 노각무침, 열무김치, 두부부침, 잡곡밥. Dinner: 참기름, 배추김치, 열무김치, 보리밥, 콩국수. Snacks/Other: 매일유업 아몬드브리즈 식이섬유, 투썸플레이스 마스카포네 티라미수. more...
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Losing 0.1 kg a Week
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