Weigh In record (no journal entry) for 12 July 2021
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 57.81g | Prot: 52.69g | Carbs: 174.09g.
Breakfast: Carrefour Lait Demi Écrémé, Canderel Sucrette, Café. Lunch: Pomme Golden, St Mamet Poires Williams , Badoit Eau Gazeuse, Lidl Yaourt Nature, Chef To Go Select Bouddha Bowl Falafels. Dinner: Picard Cerises Noires Dénoyautées , Lidl Maxi Bacon Burger. Snacks/Other: Canderel Sucrette, Nescafé Café Soluble. more...
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Gaining 0.6 kg a Week
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