Weigh In record (no journal entry) for 12 July 2021
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 115.15g | Prot: 89.62g | Carbs: 225.08g.
Breakfast: Mars Mars Bar (39.4g), Kellogg's Rice Crispies. Lunch: Sainsbury's Lemon Cake Slices, Tesco Creamy Coleslaw, Deep Fried Potato French Fries (from Fresh), Tesco Quarter Pound Beef Burger, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Snacks/Other: Magnum Classic. more...
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steady weight
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Gregmcnally's Weight History
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