Weigh In record (no journal entry) for 12 July 2021
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140.8 kg
Lost so far: 15.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 52.70g | Prot: 145.60g | Carbs: 217.75g.
Breakfast: Ovo, Pullman Pão de Forma, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Acelga, Peito de Frango. Dinner: Acelga, Arroz Branco (Longo, Cozido), Legumes Cozidos, Arroz Branco (Longo, Cozido), Peito de Frango. Snacks/Other: Maçã, Oggi Picolé. more...
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Losing 9.8 kg a Week
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WilsonRossi's Weight History
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