Weigh In record (no journal entry) for 12 July 2021
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73 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.62g | Prot: 69.85g | Carbs: 123.69g.
Breakfast: Crownfield Copos Suaves Avena Integral, Nestlé Kéfir. Lunch: Recondo Pan Tostado Fitness, SOS Arroz Blanco, Jamón Ibérico de Cebo, Hacendado Salteado de Verduras. Dinner: Salchichas de Pollo, Huevo, Setas. Snacks/Other: Danone YoPRO Natural, Crownfield Copos de Avena Suaves, Danone Oikos Griego Yogur Natural, Té Verde, Zespri Kiwi Gold. more...
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Gaining 0.7 kg a Week
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Silvia M.M's Weight History
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