edwardlo0713's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

69.3 kg Lost so far: 7.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1175 kcal

Fat: 41.88g | Prot: 30.15g | Carbs: 121.88g. Lunch: 蛋塔, 白蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 水煮蛋, 水餃. Dinner: BEYOND MEAT 未來早餐漢堡肉(全素肉), 白飯. Snacks/Other: 台灣菸酒雙鹿五加皮酒, 台灣菸酒雙鹿五加皮酒. more...

1701 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 1.6 kg a Week

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edwardlo0713's Journal, 12 Jul 21

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