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edwardlo0713
Journal
12 Jul 21
edwardlo0713's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
69.3 kg
Lost so far:
7.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1175 kcal
Fat: 41.88g | Prot: 30.15g | Carbs: 121.88g.
Lunch:
蛋塔, 白蘿蔔, 煮熟的椰菜花(烹飪中不加油), 水煮蛋, 水餃.
Dinner:
BEYOND MEAT 未來早餐漢堡肉(全素肉), 白飯.
Snacks/Other:
台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒.
more...
1701 kcal
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
Gaining 1.6 kg a Week
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edwardlo0713's Weight History
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