Weigh In record (no journal entry) for 12 July 2021
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 62.04g | Prot: 62.21g | Carbs: 105.47g.
Lunch: 全聯 卡士達瑞士捲, 美味堂 大千六一絲, 全聯 慶尚北道韓式泡菜, 綠豆芽, 全聯 洋蔥, 微卡蒟蒻麵 泰式酸辣拌麵. Dinner: 海帶（加醬油）, 豆干, 匯豐 是拉差香甜辣椒醬, 馬鈴薯（水煮，加鹽）, 煮熟的紅蘿蔔, 煎雞蛋, 牛肉. Snacks/Other: 多力多滋 超濃起司, 蜂蜜工坊 蜂蜜, 檸檬汁. more...
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Losing 0.7 kg a Week
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cocoya717's Weight History
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