Weigh In record (no journal entry) for 12 July 2021
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62 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 109.07g | Prot: 98.63g | Carbs: 410.30g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Mehrkornbrötchen. Lunch: Gut & Günstig Körniger Frischkäse, Mehrkornbrötchen, Edeka Gartensalat. Dinner: McDonald's Cheeseburger, McDonald's Chickenburger, McDonald's McFlurry Lion, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. Snacks/Other: Lorenz Kichererbsenchips, Edeka Schoko Muffin, Red Bull The White Edition. more...
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Losing 1.9 kg a Week
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KathiMeer55's Weight History
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