2plo55's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1172 kcal

Fat: 42.95g | Prot: 76.15g | Carbs: 129.24g. Breakfast: 토마토 주스. Lunch: 두부유부초밥. Dinner: 매일 소화가잘되는우유, 어린 당근, 수박, 닭가슴살, 양상추. Snacks/Other: 군고구마, 후디스 하이뮨 마시는 프로틴 밸런스, 군고구마. more...

1827 kcal

Exercise: 걷기 - 30 minutes, 요가 - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...

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2plo55's Journal, 12 Jul 21

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