|
13.09% de grasa.
|
65.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 106.90g | Prot: 174.57g | Carbs: 277.68g.
Breakfast: Té (Infusión), Whey Protein, Plátano, Kefir, Ultimate Stack Creatina. Lunch: Merluza, Campo Largo Garbanzos, Arroz Blanco (Grano Largo). Dinner: Roncero Queso Semicurado, Patata Cruda, Tortilla Francesa, Ensalada típica, Kefir. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|