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I am making the changes slowly but surely!
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112.8 kg
Lost so far: 1.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1434 kcal
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Fat: 48.58g | Prot: 103.21g | Carbs: 141.84g.
Breakfast: Grits, Chicken of the Sea Salmon, Large Eggs. Dinner: Cran Apple Juice, Tilapia (Fish), Salad. Snacks/Other: Nabisco Cheese Crackers, Skinny Cow, Special K Chocolatey Pretzel, BBQ Pringles. more...
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Losing 1.2 kg a Week
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DIVAMOM78's Weight History
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