Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kateinski
Journal
12 Jul 21
Kateinski's Journal, 12 Jul 21
Kateinski's Profile
|
< Previous Entry
|
Next Entry >
Ein Anfang 🥰 Reduzieren von Fett, Kohlehydrate, Alkohol und Snacks... ab heute wieder dran denken zu tracken 😅 Good Morning ❤️
69.2 kg
Lost so far:
2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
895 kcal
Fat: 38.62g | Prot: 43.51g | Carbs: 84.93g.
Breakfast:
Kaffee, Frank Juice Weiss, Alpro Kokosmilch, DM Bio Kokosöl, YFood Happy Banana.
Lunch:
Rote Linsensuppe.
more...
1860 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
14 Supporters
Support
Comments
Good Morning 👋🤗🌸💚
12 Jul 21 by member:
sjw*
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kateinski's Weight History
View Complete History