Weigh In record (no journal entry) for 12 July 2021
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43.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 7.52g | Prot: 55.79g | Carbs: 44.82g.
Breakfast: Milbona Yogurt Greco senza Grassi, Caffè (dalla Moca), Mirtilli, Mandorle. Lunch: Rio Mare Tonno Super Naturale, Zucchine Bollite, La Finestra Sul Cielo Fusilli di Segale Bio. Dinner: Petto di Tacchino, Pomodori, Lattuga a Foglia Verde. Snacks/Other: Mirtilli, Caffè (Espresso), Mandorle. more...
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Gaining 1.4 kg a Week
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