Weigh In record (no journal entry) for 12 July 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 51.58g | Prot: 44.79g | Carbs: 175.20g.
Breakfast: 糖, 光泉 玉米脆片, 藍莓, 芒果, Zespri 黃金奇異果, 光泉 頂級無加糖希臘式優格, Cream Tea 司康(葡萄乾). Lunch: 全家 杏仁豆腐. Dinner: 蛋黃醬/美乃滋（低熱量）, Subway 番茄, 7-11 佃煮杏鮑菇, 雞蛋（整個）, 生菜, 安佳 起司片 (21克), 全聯 全聯閱讀麵包-全麥吐司, 台畜 黑豬肉漢堡排. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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