Weigh In record (no journal entry) for 12 July 2021
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133 kg
Lost so far: 73 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.75g | Prot: 87.85g | Carbs: 165.30g.
Breakfast: Aldi Datteltomaten, Kaufland Trauben-Nuss-Müsli, Aldi Nord Skyr. Dinner: Blumenkohl, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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Losing 1.5 kg a Week
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Sascha.Martin's Weight History
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