pmelkerw's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

105.2 kg Lost so far: 18.5 kg. Still to go: 105.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1398 kcal

Fat: 55.05g | Prot: 56.74g | Carbs: 154.42g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Продукт Белковый Специализированный, Herbalife Алое, Herbalife Травяной Чай, Herbalife Beta Heart. Lunch: Strawberry Juice, Pizza with Meat. Dinner: Herbalife Вечерний Коктейль. Snacks/Other: Croissant, Latte Coffee, German Chocolate Cake with Icing and Filling. more...

1259 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Apple Health - 21 hours. more...

Losing 2.1 kg a Week

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pmelkerw's Journal, 12 Jul 21

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pmelkerw's Weight History