Weigh In record (no journal entry) for 12 July 2021
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 73.59g | Prot: 56.86g | Carbs: 122.12g.
Breakfast: Ceviz, Zeytin, Namet Hindi Füme 7/24, Marul, Çilek, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağı, Ev Yapımı Yoğurt, Semizotu, Biber Dolması. Snacks/Other: Magnum Mini Cookie, Badem, Şeftali, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , İçim Kefir Şeftalili Ananaslı. more...
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Losing 1.1 kg a Week
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duyguu167's Weight History
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