Weigh In record (no journal entry) for 12 July 2021
|
89.9 kg
Lost so far: 9.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
140 kcal
|
Fat: 3.00g | Prot: 4.90g | Carbs: 25.30g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiger Lai's Weight History
|