Weigh In record (no journal entry) for 12 July 2021
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 40.82g | Prot: 44.91g | Carbs: 214.99g.
Breakfast: Kaffee mit Milch. Lunch: Plattpfirsich, Birnen, Erdbeeren, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Honig, Plattpfirsich, Milram Cremiger Joghurt Mild 3,5% Fett, Kichererbsen Pfanne mit Spinat. Snacks/Other: Zetti Knusperflocken, Erdbeerkuchen, Meßmer Rooibos Karamell, Elitess Wasser Still, Milford Ingwer Pur Tee. more...
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1946 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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IckebinsDrea's Weight History
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