army-navy's Journal, 12 Jul 21

카니보어12일차 0.8kg감량(총3.2)

64.7 kg Lost so far: 13.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1318 kcal

Fat: 86.58g | Prot: 117.18g | Carbs: 22.15g. Lunch: 이즈니 가염버터, 차돌박이. Dinner: 코스트코 척아이롤. Snacks/Other: 프레드 촉촉한 모카. more...

3 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 5.6 kg a Week


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army-navy's Weight History