Weigh In record (no journal entry) for 12 July 2021
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45.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 85.00g | Prot: 98.18g | Carbs: 11.18g.
Breakfast: 루어팍 가염버터, 키토바스크, 서울우유 서울무색소 체다 슬라이스치즈, 아몬드. Lunch: 동원 통그릴 부어스트, 연어구이, 요리하다 닭가슴살 허브갈릭, 삶은 계란. Dinner: 키토바스크. more...
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Losing 1.8 kg a Week
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