Weigh In record (no journal entry) for 12 July 2021
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 59.34g | Prot: 163.88g | Carbs: 205.57g.
Breakfast: 統一 統一陽光無加糖豆漿, 日卜力 日卜力燕麥片（黑可可）, 台糖 玉米罐頭, 雞蛋（整個）, 瑞穗 低脂鮮乳, 美國on 乳清蛋白（牛奶巧克力）. Lunch: Tayall 乳清蛋白（鐵觀音奶茶）, 吉野家 牛丼（小）. Dinner: 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）, 爭鮮 叉燒豚, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 釀造醬油. more...
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Losing 0.1 kg a Week
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