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腰62
臀94
大腿53
小腿33.5
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 56.26g | Prot: 92.13g | Carbs: 76.44g.
Breakfast: 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司, 好媽媽 水煮纖麗鮪魚罐頭, 鮪魚罐頭, Costco 法國貝樂布利乾酪. Lunch: Costco 烤雞大腿, 韓式泡菜, 煮熟的綠色椰菜. Dinner: 大黃瓜, 雞蛋（整個）, 莧菜, 地瓜葉, 煮熟的綠色椰菜, 鮭魚, 地瓜. Snacks/Other: 水蜜桃. more...
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Losing 2.8 kg a Week
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