Weigh In record (no journal entry) for 12 July 2021
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86.6 kg
Lost so far: 11 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 41.12g | Prot: 41.77g | Carbs: 215.11g.
Breakfast: Cassava, Beef, Sugar, Nescafe Classic, Mie Sedaap Mie Sedaap Cup Soto. Lunch: Kerupuk Aci, Cooked Eggplant, Egg Omelet or Scrambled Egg, Kokita Sambal Balado, Hoka Hoka Bento Nasi Putih. Dinner: Cooked Eggplant, Kokita Sambal Balado, Hoka Hoka Bento Nasi Putih. more...
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Gaining 1.5 kg a Week
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fitriretnowulansari's Weight History
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