Weigh In record (no journal entry) for 12 July 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 41.37g | Prot: 73.42g | Carbs: 40.66g.
Lunch: 青花菜, 娃娃菜, 紅甜椒/紅色燈籠椒, 全聯 秋葵, 茄子, 茭白, 小黃瓜, 黄色燈籠椒, 香菇, 南瓜, 芋頭. Dinner: 核桃, 杏仁, 吳郭魚, 豬肉, 鴨肉, 雞腿, 全聯 黑木耳, 小白菜, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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