蓝百万's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021

68.3 kg Lost so far: 28.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

574 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

Comments

原来你在这🤣🤣

11 Jul 21 by member: 立宝（饮食记录)

这咋又瘦了🙅‍♀️

11 Jul 21 by member: 陈甸甸

掉肌肉了小伙子

12 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

对，肥密上动态发的少

12 Jul 21 by member: 蓝百万

运动一下体重就下来了呗

12 Jul 21 by member: 蓝百万

一点没掉，那天练了肩和胸，狂吃狂吃了2天，现在肌肉重量高了一点，浮动还是体脂和水分的变化

12 Jul 21 by member: 蓝百万

百萬是吃越多越瘦👍

12 Jul 21 by member: 尼歐NEO


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蓝百万's Weight History