Weigh In record (no journal entry) for 12 July 2021
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94 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 23.70g | Prot: 71.38g | Carbs: 92.98g.
Breakfast: Morin Selai Kacang, Quaker Instant Oatmeal, VECTORLABS Whey Protein. Lunch: Sayur Asem, Nasi Putih. Dinner: VECTORLABS Master Whey. more...
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Gaining 0.2 kg a Week
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albiee23's Weight History
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