Weigh In record (no journal entry) for 12 July 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 126.69g | Prot: 175.17g | Carbs: 110.85g.
Lunch: 香蕉, 虱目魚, 雞心, Costco 波蘿伏酪切片乾酪, Costco 無骨雞腿排, 雞胗, 海帶芽, 煎雞蛋, 鼎泰豐 鮮肉粽子, 滿漢 原味香腸. more...
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Gaining 1.4 kg a Week
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