rahayu146's Journal, 12 Jul 21

rahayu146's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2021

62 kg Lost so far: 2.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

967 kcal

Fat: 34.00g | Prot: 22.58g | Carbs: 143.13g. Breakfast: Ellenka Fiber Creme, Gula Pasir. Lunch: Nissin Gekikara Ramen. Dinner: Nasi Putih, Sambal Goreng. Snacks/Other: Greenfields UHT Full Cream Milk, Gula Pasir, Nescafe Classic, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar, MEG Keju Slice. more...

1586 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rahayu146's Weight History

View Complete History

rahayu146's Journal, 12 Jul 21

Submit a Comment

rahayu146's Weight History