Weigh In record (no journal entry) for 11 July 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.66g | Prot: 58.05g | Carbs: 167.39g.
Lunch: Grilled Chicken. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Honeymaid Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fettuccine Alfredo. more...
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Losing 3.8 kg a Week
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217alexis's Weight History
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