Weigh In record (no journal entry) for 12 July 2021
|
53.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 96.72g | Prot: 152.87g | Carbs: 224.04g.
Breakfast: 구워 말린 아몬드 (소금없이), 볶은 견과류와 땅콩, 파스퇴르 쾌변 사과, 불가리스 불가리스 사과, 남양 불가리스. Lunch: 양상추 샐러드, 양상추, 군고구마, 찐고구마, 오희숙전통부각 명인 황태껍질튀각. Snacks/Other: 단백질 쉐이크. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|