跟肉肉說掰掰's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

46.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

970 kcal

Fat: 51.14g | Prot: 47.78g | Carbs: 79.85g. Breakfast: 黑咖啡. Lunch: 全家韓式炸雞, 協發行黃金泡菜. Dinner: 小白菜, 善美的澳洲牛肩里肌牛排. Snacks/Other: 青鳥旅行花生粒粒蛋捲, TimTam 巧克力夾心餅乾（四片裝）. more...

1250 kcal

Exercise: Xbox just dance - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 1.2 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 12 Jul 21

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跟肉肉說掰掰's Weight History