Weigh In record (no journal entry) for 12 July 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 62.42g | Prot: 102.82g | Carbs: 169.71g.
Breakfast: 自製海苔飯捲, 光泉 無糖豆漿, 黑咖啡, Myprotein 黑糖珍奶乳清蛋白, 愛上新鮮 香草檸檬風味舒肥雞胸肉. Lunch: 麥維他 (McVitie's) 消化餅, 皇宮菜, 空心菜, 玉米筍, i3Fresh 日式椒鹽舒肥雞胸隨手包, 糙米飯. Dinner: Granola House 纖脆燕麥棒-海鹽厚巧克力, 果果堅果 低卡高蛋白餅乾-巧克力葡萄, 健康廚房 培煎芝麻醬, 統一生機 葡萄乾（日曬無籽）, 小黃瓜, 萵苣, 生菜, 盛香珍 無調味綜合堅果+嚴選果乾, 雞蛋（整個）, 芭蕉, 藍莓, 光泉 頂級鮮奶優格. more...
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Gaining 1.4 kg a Week
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