Weigh In record (no journal entry) for 12 July 2021
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 49.00g | Prot: 62.80g | Carbs: 77.39g.
Breakfast: 全聯 輕乳酪蛋糕, 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 地瓜葉, 瓠瓜, 炒空心菜, 小白菜, 元廚 油雞腿, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 2.8 kg a Week
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