|
Akhirnya setelah perjuangan 2 bulan lebih berhasil masuk kepala 6.
Alhamdulilah Alhamdulillah.
Perjuangan masih panjang.
Semangat utk kita semua 💪💪💪
|
69.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 55.81g | Prot: 48.06g | Carbs: 202.53g.
Lunch: Kentang Rebus, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mony Oats Dark Choco Flavor, Brownies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dimsumpanda's Weight History
|