Weigh In record (no journal entry) for 12 July 2021
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 53.24g | Prot: 56.91g | Carbs: 118.64g.
Breakfast: 星巴克 (Starbucks) 塔香雞腿三明治. Lunch: 全家 肉鬆火腿三明治. Dinner: 拿坡里 炸雞腿排, 紅燒豆腐, 涼拌黑木耳, 高麗菜. Snacks/Other: 全家 燕巢珍珠芭樂, 芭樂. more...
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Gaining 1.8 kg a Week
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