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昨天曬脫水了？
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55.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.35g | Prot: 79.61g | Carbs: 162.79g.
Breakfast: 海帶芽, 小黃瓜, 番茄, 司康, 芒果, 福樂 自然零無糖優格, 咖啡. Lunch: 餅, 老干媽 香辣脆油辣椒, 咖喱, 花椰菜. Dinner: 海帶（加醬油）, 炒青菜, 烤地瓜, 三文魚. Snacks/Other: 芒果, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 可口 小瓜呆脆笛酥-巧克力口味, 易珈生技 纖Q薏仁水, 易珈生技 纖Q紅豆水, 小紫蘇. more...
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1471 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 6.3 kg a Week
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