Weigh In record (no journal entry) for 11 July 2021
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58.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 56.12g | Prot: 78.65g | Carbs: 241.44g.
Breakfast: Hofer Bio Kantwurst, Kornspitz, Kaffee mit Milch und Zucker. Lunch: Gurke (mit Schale), Tomaten, Grüner Blattsalat, Alpenhof Frisches Faschiertes Vom Rind, Ölz Maxi Burger Brötle. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Biskuit, Ehrmann High Protein Chocolate Pudding, Banane. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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