Weigh In record (no journal entry) for 11 July 2021
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 121.56g | Prot: 130.64g | Carbs: 212.61g.
Breakfast: La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, Ilolay Queso Crema Clásico, La Paulina Queso Cremoso Tradicional, Huevo Revuelto. Lunch: Huevo Revuelto, La Paulina Queso Cremoso Tradicional, Gallo Arroz Integral, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Chocotorta, Pizza de Queso, Ilolay Queso Crema Clásico, Mani King Pasta de Maní, Noel Mermelada de Durazno. Snacks/Other: Whey Protein Frutilla, Banana, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante), Harina de Avena, Huevo. more...
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steady weight
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Tomi_Heredia's Weight History
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