tkssk123's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

54.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

758 kcal

Fat: 35.33g | Prot: 71.65g | Carbs: 38.04g. Lunch: 소불고기, 두부, 열무김치, 간장. Dinner: 현미밥, 두부조림. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 내추럴 초콜렛. more...

1449 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tkssk123's Journal, 11 Jul 21

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