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Felipe Machado Lontra
Journal
11 Jul 21
Felipe Machado Lontra's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
76.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
894 kcal
Fat: 23.51g | Prot: 45.65g | Carbs: 125.73g.
Breakfast:
Banana Prata, Growth Supplements Whey Concentrado.
Snacks/Other:
Ovo, Macuco Manteiga com Sal, Granfino Farinha de Mandioca Crua.
more...
4598 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bicycling (fast) - 24/kph - 3 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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Felipe Machado Lontra's Weight History
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