Felipe Machado Lontra's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

76.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

894 kcal

Fat: 23.51g | Prot: 45.65g | Carbs: 125.73g. Breakfast: Banana Prata, Growth Supplements Whey Concentrado. Snacks/Other: Ovo, Macuco Manteiga com Sal, Granfino Farinha de Mandioca Crua. more...

4598 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bicycling (fast) - 24/kph - 3 hours and 45 minutes. more...

Losing 0.0 kg a Week

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Felipe Machado Lontra's Weight History

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Felipe Machado Lontra's Journal, 11 Jul 21

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Felipe Machado Lontra's Weight History