Weigh In record (no journal entry) for 11 July 2021
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63.0 kg
Lost so far: 25.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 48.24g | Prot: 87.41g | Carbs: 251.38g.
Breakfast: Strawberries , Maple Syrup , Quaker Quick Oats, Turkey Bacon, Strong Roots Cauliflower Hash Browns, Coffee with Milk and Sugar, Egg. Lunch: 2% Fat Milk, Trader Joe's Cinnamon Graham Crackers, Bush's Best Pinto Beans, Zucchini , Cooked Green Peppers and Onions (Fat Added in Cooking), Land O'Lakes Pepper Jack Cheese, Cooked Red Salsa (Homemade), La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Kirkland Signature Greek Yogurt, Bar Harbor Jam Company Wild Blueberry Jam. more...
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1666 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MartiKando's Weight History
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