Weigh In record (no journal entry) for 11 July 2021
|
103.6 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 60.90g | Prot: 61.87g | Carbs: 188.51g.
Breakfast: Gatorade Frost Riptide Rush (12 oz), Cracker Barrel Old Country Store Buttermilk Pancake, Gwaltney Beef Bacon, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Dinner: Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chardonnay Wine. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|